I have been busy going through surgeries or recoverying from surgeries for my puppy Betty. She finally had to have her eye removed. She did get down for a bit but is on her way to happy land. That is my sole job right now, making this puppy happy. Once she's well on her way I hope to be back sharing podcasts. Please inspire me by telling me topics you want to learn about:)

I got a new puppy! I'm back to three dogs. She needed a home due to an eye condition. She needs surgery and special care. Her breeder asked if I would be interesting in taking her. I went to Idaho to see her and that was it. She's the happiest puppy I've ever met! I had to add her to our family. 

Potty training is slow. Getting my other old dogs to accept her even slower. I'm determined to get this done! I'm working with a great trainer so I have faith that soon my new puppy will be a full furry family member.

It will be a couple of weeks before I post again. I'm on 24-7 duty with my "Miss Betty Boop". Gotta love her!

Yoga has been around for thousands of years. Some people swear by it while others are hurt by it. In this episode Lynn will help you clear up some of the confusion.

Boy has the summer been busy! Hope that you've had lots of good experiences. I am trying to get a podcast in every other week. My once a week was getting to be too much with all the other projects I have.

You can visit my blog at http://getrealfit.blogspot.com to get even more fitness tips to keep you on your journey to health. To see my products visit http://www.getrealfit.org. 

Take care!

Lynn

Finding your healthy weight is very important. Lynn Hahn will share methods to do that. Here are some of the methods she explains: Anthropometric measurements, Circumference measurements, Skin fold measurements, Bioelectric Impedance, Hydrostatic Weighing, Dual Energy X-ray Absorptiometry, Air Displacement Plethysmography, Near-infrared Interactance. What a mouthful! Lynn will help simplify this information for you. 

You might think you just go to the store and buy shoes then go out and exercise. You can do that but at what cost? Lynn shares the information you need to know about buying exercise shoes so you'll get fit and not hurt while exercising.

The word aging can send a lot of women into a panic. Lynn Hahn will talk about the the aging process and what you can do to enter your "Golden" years with a smile. 

Hello my friends!

Sorry I haven't done a podcast for a couple of weeks. I'll be back at it soon. Summer calls me to other lands lol. I love to travel. I have another trip this week than I should be back at it.

Please enjoy the 19 podcasts. Re playing them re plays the wonderful messages they provide in your mind. Healthy thinking is key to healthy living!

Take care

Lynn 

Controlling your weight while out and about can be challenging. Lynn Hahn shares some great ideas and tips so you can face eating at restaurants, friends and other social events with a plan to help you stay on track with your journey to health.

Relaxation leads to longevity and quality of life. Lynn Hahn will give you information and tips to help you learn "The Art of Relaxing".